Chinese Chicken Salad

Two bags of cabbage or coleslaw mix
4-6 green onions chopped
1/4 c. sesame seeds (toast in dry frying pan)
1/2 c. raw sunflower seeds (toast in dry frying pan)
1/2 c. slivered almonds (toast in dry frying pan)
1 pkg. Costco already cooked and sliced chicken-cut into cubes

2 pkgs.crumbled ramen noodles fried in 3 T. of butter serve on the side

Dressing
1/3 c. soy sauce
1/3 c. vinegar
3 T. splenda
1/2 t.salt
1/4 t. pepper
1/2 c. oil
1 t. sesame oil
1 T. parsley

Ham and Bean Soup

1 pound navy beans
3 cans chicken broth
4 carrots (1 lb. of baby carrots)
2 medium potatoes
3 stalks celery
1 medium onion
2 cups cubed ham
2 bay leaves
1 tsp. salt
1 tsp. pepper


Cook on low for 6-8 hours