Meatloaf

1 lb. hamburger
3/4 c.oatmeal
2 egg
1/2-1 onion
2 T. worcestershire sauce
1 t. salt
1/2 t. pepper
1/2 t. garlic powder

Mix with fingers, form into a ungreased bread pan.
Cook in NuWave for 25-30 minutes at 1" until 160 degrees
Cook in oven at 375 degrees for 45-60 minutes until 160 degrees

Shoyu Chicken

Crockpot Version
2 1/2 c. Soy Sauce
2 1/2 c. Water
2-3 cups Brown Sugar
15 slices of ginger
4-5 garlic cloves
 Fill crockpot with boneless skinless chicken legs.
Cook for 4-6 hours

Lasagna

1 lb. hamburger - brown and drain
2 pkg spaghetti sauce mix
2 cans tomato sauce
2 cups water
bring to a boil and simmer
boil 6-8 lasagna noodles until almost cooked.  lay out on foil
in a greased 9x13 pyrex layer:

• sauce
• noodles
• cottage cheese 
• sauce
• cheese (mozzarella/cheddar)
• noodles
• cottage cheese
• sauce
• cheese

Bake at 375 degrees until bubbly (about 30 min)
if the pan is really full put it on top of a cookie sheet

Sweet and Sour Chicken

4 Chicken Breast cut in thirds
garlic salt
black pepper
2 beaten eggs
1/2 cup flour

SAUCE:
3/4 cup sugar
3 1/2 T. ketchup
1/2 cup vinegar
1/2 cup chicken broth
1 T. soy sauce

Double recipe
1 1/4 c. sugar
1/2 cup ketchup
1 cup vinegar
1 cup chicken broth
2 T. soy sauce

Sprinkle chicken with garlic salt and pepper.  Let stand for one hour or more in refrigerator.  Preheat oven to 325 degrees.  Pat chicken dry, dip in egg, then dredge in flour, shake off.  Brown chicken on each side in 1/4 c. hot oil (heat up to 5 or 6 on my stove).  Place in baking dish.  Cover in the following sauce:  mix sugar, ketchup,vinegar, chicken stock, and soy sauce in saucepan and heat.  Pour over chicken.  Bake uncovered for 30-40 minutes.  Turn chicken once or twice.  Serve with rice.

Chinese Chicken Salad

Two bags of cabbage or coleslaw mix
4-6 green onions chopped
1/4 c. sesame seeds (toast in dry frying pan)
1/2 c. raw sunflower seeds (toast in dry frying pan)
1/2 c. slivered almonds (toast in dry frying pan)
1 pkg. Costco already cooked and sliced chicken-cut into cubes

2 pkgs.crumbled ramen noodles fried in 3 T. of butter serve on the side

Dressing
1/3 c. soy sauce
1/3 c. vinegar
3 T. splenda
1/2 t.salt
1/4 t. pepper
1/2 c. oil
1 t. sesame oil
1 T. parsley

Ham and Bean Soup

1 pound navy beans
3 cans chicken broth
4 carrots (1 lb. of baby carrots)
2 medium potatoes
3 stalks celery
1 medium onion
2 cups cubed ham
2 bay leaves
1 tsp. salt
1 tsp. pepper


Cook on low for 6-8 hours

Beef Stroganoff

1 can Cream of Mushroom Soup

1 brick cream cheese
1 diced large onion
2-4 T. Worcestershire Sauce
1/2 c. Water with beef broth

Garlic Salt to sprinkle the meat
1 t. Garlic Salt

Egg noodles

Salt stew meat with Garlic Salt

Let sit for 15-30 minutes

Heat up 1 T oil in the instant pot on saute medium

Heat up 1 T oil in large frying pan

Brown the stew meat in both places

Add all stew meat to the instant pot

throw in some onion and Worcestershire sauce

Add the 1/2 c. beef broth to instant pot

set instant pot on high pressure for 15 minutes

Brown the chopped onion in the frying pan

saute 1 pkg sliced mushrooms

add the cream of mushroom soup

add the Worcestershire sauce

add cream cheese 

thin some with milk

Boil water and cook egg noodles

When instant pot is 10 minutes past time, release the pressure

Add juice from the instant pot to the sauce until desired consistency and flavor.

Add sour cream if you want

Serve over egg noodles, or rice, or potatoes